Come along to our structured intensity turbo training sessions, courtesy of Mr. Chris Davis (British Cycling Level 2 Coach). He will take you deep into the pain cave, and you will love it..!
The Batch Community Centre, Park Rd, Warmley, Bristol BS30 8EB
Now in larger Lear Room!
Every Tuesday evening (8 wks) starting from 31st October 2017 through to 19th December. Evenings start from 7pm through to 8.30pm finish.
All the sessions will be based on some form of intensity work as riders can do endurance at other times. This needs to be made very clear so that everyone knows what to expect. Of course, intensity is relevant to each individual and riders can choose how hard to ride! Riders need to get to the venue in time to set up and be ready to roll all at the same time. Latecomers will miss the warm-up which will be an integral part of the session.
What to bring
Turbo (rollers won’t really do the job for the sessions planned) * Towel(s), Drink, Heart Rate Monitor (not necessary if using power meter values). Showers available afterwards.
Chris Davis is a British Cycling level 2 coach currently working with both individuals and the Cunga Pro Cycling Womens Track Team. Holds regular coaching sessions at the Wales National Velodrome. Chris is also a British Weight lifting Association coach and runs a Sports Injury Therapy practice. Chris is also an active competitive cyclist and has had (age-related) wins on the road and track this year including National and European titles.
£5 per session paid on the night or save and pay £30.00 for complete 8 week course (just £3.75 per session!)
If you have any further questions email email@example.com or let us know on facebook so we can answer your query.