Winter Turbo Training **EXTRA SESSIONS**

NB. THIS POPULAR SERIES HAS NOW BEEN EXTENDED BY A FURTHER TWO WEEKS – (NOW ENDS 25.02.14.)

Savilles Freight Depot LONGWELL GREEN. Not the one by New Webbs.
8 Aldermoor Way, Longwell Green, Bristol, South Gloucestershire BS30 7DA.

When

Starts on Tuesday 7th January and runs consecutively every Tuesday evening from this start date through to the 11th of February. Evenings start from 7pm through to 8.30pm finish.

What

All the sessions will be based on some form of intensity work as riders can do endurance at other times. This needs to be made very clear so that everyone knows what to expect. Of course, intensity is relevant to each individual and riders can choose how hard to ride!
Riders need to get to the venue in time to set up and be ready to roll all at the same time. Latecomers will miss the warm-up which will be an integral part of the session.

What to bring
Turbo (rollers won’t really do the job for the sessions planned)
Towel(s), Drink, Heart Rate Monitor (not necessary if using power meter values)

Who
Chris Davis is a British Cycling level 2 coach currently working with both individuals and the Cunga Pro Cycling Womens Track Team. Chris holds regular coaching sessions at the Wales National Velodrome. Chris is also a British Weighifting Association coach and runs a Sports Injury Therapy practice. Chris is also an active competitive cyclist and has had (age-related) wins on the road and track this year including National and European titles.

Costs
Pay up front for all sessions here. £22.50 for the lot that’s £3.75 a for an hour an a half of structured pain.  We are offering £5 on the night. If you feel you want to attend and may pay on the night then email: veloclubbristol@gmail.com so we can get an idea of numbers

How to Pay
Follow the link and pay online or bring money on the night:
https://vcbristol.wufoo.eu/forms/vc-bristol-turbo-sessions-2014/

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